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There are a wide variety of nutritional supplements┬áavailable in the market these days. From kids to old age, you will find number of supplements for all kind of needs. Natural and herbal supplements can help to restore the body to a place of balance. But it might probably take more than one kind of product to do so. In fact, it could take between 5-10 supplements to restore your health. If there is a serious health issue that you have been facing, it will take much more time and effort than normal.

Supplements for All, Supplements for a Superior Life

There are a wide variety of nutritional supplements┬áavailable in the market these days. From kids to old age, you will find number of supplements for all kind of needs. Natural and herbal supplements can help to restore the body to a place of balance. But it might probably take more than one kind of product to do so. In fact, it could take between 5-10 supplements to restore your health. If there is a serious health issue that you have been facing, it will take much more time and effort than normal.

But for this article, I want to discuss why we need to take supplements at all. Most people who aren't in any kind of health crisis wonder why they need to take a supplement. feel fine. Why would I need to take anything extra?

Well, the reason could be many of these-

1. Drained Soils -Even if you eat a healthy, predominantly plant-based diet with lots of fruit and vegetables, chances are good (unless you are consuming everything organic) the food comes from soils that have insufficient mineral content. When foods are grown over and over again in the same soil, the mineral content of that soil becomes depleted over time. This is ANOTHER reason why it is so vitally important to consume organic foods as much as possible. Organic farming practices include crop rotating so that soil depletion does not occur. Unfortunately, even buying organic doesn't always mean you are going to get superior foods. Although organic soil can get depleted, buying organic remains the better, healthier choice for you and the planet!

2. Long Transit Time for Delivery- Have you noticed that an increasing amount of produce finding its way to your grocery store comes from other countries? If you think your favorite mango or pineapple (from Hawaii or the Philippines) was just cut at its peak ripeness, then immediately boxed, rushed to the airport and shipped overnight to your favorite grocery store, you are sadly mistaken.Sometimes, foods are picked weeks and even months before we see it on our shelves. So much for obtaining the maximum amount of nutrition! The more preferred option would be to buy as much of our food as possible from local growers to reduce transit time and improve the nutritional value of the food we are eating.

3. Overcooked Food One bad habit while cooking is to overcook our food to death, resulting in a massive loss of nutritional value, meaning far fewer vitamins, minerals, antioxidants and enzymes to go around. What more, eating these depleted foods over time creates its own set of health problems. Cooking does kill the food, resulting in lost nutrition. As far as fruits and vegetables, consuming them in as close to a raw (uncooked) state as possible is always the best way. But since Indian cooking does need the food to be pressure cooked mostly, a good option would be to include lots of raw salad in our meals.

4. Skipping Meals- So many people skip meals. Grabbing a bagel or doughnut while slamming down some coffee and rushing to work does NOT constitute a meal. Making up for it later in the day at an all-you-can-eat buffet is not in the best interest of our bodies either, as it puts much undue stress on the digestive system and will eventually cause a lot of uncomfortable symptoms.

5. Aging & Digestion Issues -As we age, our bodies produce fewer enzymes, including all the important ones needed to properly digest and assimilate the foods we eat. Eventually, this results in common stomach complaints like reflux, heartburn, upset stomach and chronic constipation.

6. Stress + Stress, + Stress We all lead busy lives and some of us are busier than others! Between commitments to your family, school, work, community, faith and other obligations, our lives are stressed to the max! All of this stress takes a toll on your body and weakens your immune system. Taking supplements can help to bridge that gap and give your body some of the nutrition it needs to function optimally.

7.Non-organic foods contain lower nutrients

Non-organic, pesticide-treated vegetables are lower in cancer-fighting polyphenols than organic ones. This is because the plant produces polyphenols as a defense against bugs and pathogens. When there is no reason to defend themselves, the plant stops producing polyphenols and your body and brain suffer the consequences.

Supplementation May Help You Live Longer

Aging is a natural process, but it's not fun. If there are supplements that can delay this process, why not take them? As long as there isn't an undue risk of harm, its hard to justify avoiding a substance simply because our ancestors didn't  have access to it.There is good reason to believe a higher intake of nutrients may prolong life.Our hunter-gatherer ancestors may have been malnourished at certain times which is not beneficial.If supplements can buy you a few more years of quality life, why not take them?

Supplements as generally understood, include vitamins, minerals, fibre, fatty acids, or amino acids, among other substances. They are intended to provide nutrients that may otherwise not be consumed in sufficient quantities.

Vitamin

Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining goodhealth. The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate (folicacid), vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid), or thewatersoluble vitamins. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components ofthe diet. The energy components of the diet are sugars, starches, fats, and oils, and these occur in relatively large amounts in the diet.

Dietary mineral

Dietary mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life.Minerals originate in the earth and cannot be made by living organisms.Plants get minerals from soil.Most of the minerals in a human diet come from eating plants and animals or from drinking water.As a group, minerals are one of the four groups of essential nutrients, the others of which are vitamins, essential fatty acids, and essential amino acids.

The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium.All of the remaining elements in a human body are called "trace elements". The trace elements that have a specific biochemical function in the human body are iron, cobalt, copper, zinc, manganese, molybdenum, iodine, and selenium.

Amino acids and proteins

Amino acids are biologically important organic compounds composed of amine (-NH2) and carboxylic acid (-COOH) functional groups, along with a side-chain specific to each amino acid. The key elements of an amino acid are carbon, hydrogen, oxygen, and nitrogen, though other elements are found in the side-chains of certain amino acids.

Each amino acid contains an amino group and a carboxylic acid group. Amino acids are important because they make up proteins, which are a vital part of your diet. When you consume food with amino acids, it turns them into proteins which are a source of energy. There are amino acids in food like bacon and eggs, which is why you get a burst of energy after eating them.

Essential fatty acids

Essential fatty acids, or EFAs are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them. The term "essential fatty acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel.

Bodybuilding supplements

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein drinks, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters. Supplements are sold either as single ingredient preparations or in the form of "stacks" ΓÇô proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public their salience and frequency of use may differ when used specifically by bodybuilders.

So all this clearly justifies that we can no longer rely on food alone for meeting our daily nutritional needs. In order to attain a better health and to make sure our bodies are performing well, we all need that something extra! Nutritional Supplements could be life changers any day.

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